Val – delivering beginners HIIT Home Workouts
Friday Mornings at 10am
The weekly routines will be varied and fun so that EVERYONE can join in!
Designed to be adaptable:
- Suitable for all fitness levels.
- If you have any specific physical restrictions. *
- If you have any specific medical restrictions. *
* Val will be able to offer you an alternative exercises.
A perfect start to the weekend!
Whats stopping you from registering?
No equipment required 😀
Organised by WBS and run by Valerie Duguid of Gymology
ZOOM Call: https://zoom.us/j/161733621