Online group discussion around healthy eating (and well-being) during social distancing and self-isolation at home.
A friendly 20 minute chat around what makes up a healthy balanced diet, with the opportunity to share recipes using common cupboard foods.
We will discuss how to:
- Have a healthy diet
- Be active (as much as possible)
- Create and maintain a happy lifestyle
- Achieve a healthy weight.
This is not about weight loss although it could be an added benefit!
This event is organised by WBS and ran by Dr Laura Stewart from Apple Tree Consultancy