Laughter Yoga with Laura Stewart of Apple Tree Consultancy
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Laughter Yoga with Laura Stewart of Apple Tree Consultancy
March 25, 2020 @ 10:00 am - 10:30 am
‘Laugh and the whole world laughs with you’
Plus laughter can help reduce stress, improve mood and just be good fun. Laughter Yoga is about stimulated or unconditional laughter – we don’t do jokes or even yoga poses.
We do deep breathing techniques, some chants and playful activities which is great fun.
For those who feel they want a bit of useful silliness for 20 minutes on a Wednesday morning while connecting to others and getting your endorphins going then this is for you!
Every Wednesday until 3rd June.
Join us on ZOOM > https://zoom.us/j/998840959